Monthly
₹2,499/ month
- Full gym access
- All group classes
- Fitness assessment
Forge Fitness Studio
Whitefield, Bengaluru
Get stronger in Whitefield. First week free, no joining fee.
Strength training, HIIT, yoga and Zumba with certified trainers, open from 5 AM for people with real jobs.
- Free 7-day trial
- Open 5 AM – 11 PM
- Women-only batches
4.7612 Google reviews
8+ yearsin Whitefield
Sample rating and history. We show your real Google rating once you’re live.
- Certified trainers
- Women-only batches
- Steam & lockers
- Free parking
Membership plans
Every plan includes all group classes. No joining fee.
Quarterly
₹5,999/ 3 months
- Works out to ₹2,000 a month
- Diet plan included
- 2 personal training sessions
- Freeze for 15 days
Yearly
₹17,999/ 12 months
- Works out to ₹1,500 a month
- Diet plan + monthly check-ins
- 6 personal training sessions
- Freeze for 60 days
Prices include GST. Personal training from ₹8,000 a month.
Class timetable
Free for members. Book a spot on WhatsApp; 20 per class.
6:00 AM
- Mon / Wed / Fri
- HIIT
- Tue / Thu
- Strength basics
- Saturday
- Bootcamp
7:00 AM
- Mon / Wed / Fri
- Yoga
- Tue / Thu
- Yoga
- Saturday
- Yoga flow
10:30 AM
- Mon / Wed / Fri
- Women-only strength
- Tue / Thu
- Women-only Zumba
- Saturday
- Open gym
6:30 PM
- Mon / Wed / Fri
- Zumba
- Tue / Thu
- HIIT
- Saturday
- Open gym
7:30 PM
- Mon / Wed / Fri
- Strength basics
- Tue / Thu
- Functional training
- Saturday
- Open gym
Your coaches
Vikram Reddy
Head coach, strength & conditioning
ACE Certified Personal Trainer, ISSA Nutrition
- Experience
- 8+ years
- Speaks
- English, Telugu, Kannada, Hindi
Vikram has coached first-timers and state-level lifters. He’s big on good form, steady progress and no supplements you don’t need.
Rahul Nair
Coach, fat loss & mobility
ACSM Certified Personal Trainer, RYT-200 Yoga
- Experience
- 6+ years
- Speaks
- English, Malayalam, Hindi
Rahul runs the morning HIIT and yoga classes and builds simple plans for members who want to lose weight without crash diets.
More than machines
Free fitness assessment
Body composition, strength and mobility check in week one.
Diet plans with Indian food
Dal, rice and rotis included. No crash diets.
Progress tracked monthly
Measurements and photos so you can see the change.
Women-only batches
Weekday mornings with a separate changing room.
Steam room & lockers
Clean showers, steam and digital lockers.
Open 5 AM to 11 PM
Train before work or after a late shift.
Inside the gym
6,000 sq ft training floor 
Power racks and free weights 
Yoga and class studio
What members say
4.7612 reviews on Google
Sandeep Kumar 1 month ago
Lost 9 kg in four months. The plan was simple, and the diet used regular Indian food, not boiled chicken every day.
Neha Joshi 2 weeks ago
The women-only morning batch is why I finally stuck with a gym. Clean changing rooms, and trainers who actually correct your form.
Prakash Iyer 3 months ago
Opens at 5 AM, which suits my shift. Equipment is well maintained. Evenings get crowded, mornings are perfect.
Sample reviews. Your real Google reviews appear here once you’re live.
Start your free 7-day trial
Pick a start date and time. We’ll confirm on WhatsApp and have a trainer ready for you.
Timings and location
Timings
- Mon – Sat
- 5:00 AM – 11:00 PM
- Sunday
- 6:00 AM – 12:00 PM
Busiest 6–9 PM. Mornings are quieter if you like space.
Address
Forge Fitness Studio3rd Floor, Prestige Arcade, ITPL Main Road
Whitefield, Bengaluru
Questions before you join
Is the trial really free?
Yes. Seven days of full access and classes. No card needed and no pressure to join.
Do you have women-only timings?
Women-only strength and Zumba batches run at 10:30 AM on weekdays, with a separate changing room.
I’ve never been to a gym. Is that okay?
Most of our members started that way. Everyone gets a fitness assessment and a beginner plan in week one.
Can I pause my membership?
Quarterly and yearly plans can be frozen for 15 and 60 days for travel or illness.
Is there parking?
Free parking for bikes and cars in the building basement.
Like this for your shop?
This could be live in 5 days.
Your photos, your prices, your real Google reviews. Website from ₹3,000, one-time.
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